ONE-OFF PAYMENT PROGRAMS
If you have a certain goal or a skill or a weakness you want to work on, we got you covered as well. These programs are for fixed duration of time with single payment for you to make progress and get closer toward the specific goal of yours. All of these programs come with demonstration videos, scaling options where applicable, and mobile app to log your results and track your progress.
18-WEEK FUNCTIONAL BODY BUILDING
$ 199
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5 Training Days + 1 Optional Day
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Around 90 Minutes / Day
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Warm-Up & Cool Down Included
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Requires Typical Equipment Found in Any CrossFit Gym
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Snatch, Clean, Jerk, Overhead Squats, Handstands, & Muscle Ups are NOT Included in this Program
12-WEEK RUNNING CYCLE
$ 119
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3 Training Session / Week
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Around 60 Minutes / Day
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Warm-Up & Cool Down Included
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Running Tracker for Speed, Pace, Time, & Distances is Required.
6-WEEK DOUBLE UNDERS PROGRESSIONS
$ 13
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3 Training Session / Week
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Around 30 Minutes / Day
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Warm-Up & Cool Down Included
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Rope is Needed!
12-WEEK STRICT PULL-UP BUILDING
$ 39
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3 Training Session / Week
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Around 20 Minutes / Day
12-WEEK PISTOL SQUAT PROGRESSIONS
$ 39
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3 Training Session / Week
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Around 20 Minutes / Day